Health/Fitness » Fitness

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Tips for Maximum Fun During Family Fun Month

Tips for Maximum Fun During Family Fun Month

Aug 21
August is Family Fun Month and so it's a great time to remind people that 'family fun' doesn't have to mean extensive trips or expensive outings. It can be simple and easy to manage, with a few tips.

Rostock, Germany Hosts CrossFit Challenge

Rostock, Germany Hosts CrossFit Challenge

Aug 21
Rostock, Germany, hosted a CrossFit Challenge: "Battle of Rostock."

Sweat and Guts on Display at CrossFit Challenge

Sweat and Guts on Display at CrossFit Challenge

Aug 20
"Get back to the beast mode!" an observer shouts in the face of a sweating athlete. "Stop wallowing in self-pity!"

5K Glitter Run Raises Funds for Los Angeles LGBT Center

5K Glitter Run Raises Funds for Los Angeles LGBT Center

Aug 17
Thousands of people are expected to participate in The Glitter Run, a first-of-its-kind 5K fun run/walk on Sunday, August 20, to raise funds for the LA LGBT Center.

5 Signs You're Really Out of Shape

5 Signs You're Really Out of Shape

By Tom Bonanti | Aug 16
Are you one of those people who lives a busy life - too busy to take time for exercise? Do you put off going to the gym, taking the stairs, or even walking the dog because you're too tired?

Four Classic Back Sculpting Exercises

Four Classic Back Sculpting Exercises

By Tom Bonanti | Aug 13
Here are my four top weight training exercises for sculpting that classic V-shaped back.

Tai Chi May Help Prevent Falls in Older and At-Risk Adults

Tai Chi May Help Prevent Falls in Older and At-Risk Adults

Aug 10
An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults.

Fit Couples Share Tips on Working Out with Your Swolemate

Fit Couples Share Tips on Working Out with Your Swolemate

By Kelli Kennedy | Aug 6
It's hot and sticky outside, all your friends are at the beach or at brunch. It's tempting to blow off a workout, but getting sweaty with your significant other definitely ups the fun factor and makes it easier to stick to.

Hot Bodies: Weekend Warrior Workout

Hot Bodies: Weekend Warrior Workout

By Tom Bonanti | Jul 31
Get ready weekend warriors, here are some pointers that'll help you put together some personalized, fun, and hassle-free workouts that you'll look forward to all week long.

Workout: Weighting In On Routine

Workout: Weighting In On Routine

By Blake Beckcom | Jul 23
The body needs to be challenged in order to grow, just like our minds do. If you learned the same lesson over and over each day, after a while the routine would become a bore and stop benefiting you.

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