Health/Fitness » Fitness

1 thru 10 of 631 Stories
Shocking Research Shows That Exercise Is Medicine

Shocking Research Shows That Exercise Is Medicine

Oct 18
Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the CDC, only around 22% of adults in the country meet their physical activity guidelines.

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

By Jessica Gresko | Oct 18
Interest in the workout of the Supreme Court's oldest justice and in the man behind it has only grown since the election of Trump. Here's how Ruth Bader Ginsburg keeps fit.

Working Out: The Most Important 10 Minutes of Your Day

Working Out: The Most Important 10 Minutes of Your Day

By Tom Bonanti | Oct 15
What if I told you that there's overwhelming evidence that exercising for just 10 minutes a day can make a real difference in your health and fitness level?

Want Scary Results? Try 5 Monster Training Strategies

Want Scary Results? Try 5 Monster Training Strategies

By Tom Bonanti | Oct 8
If you're serious about taking your body to a higher level, here are some training strategies that will get you some scary results!

Six Ways to Control 'Stress Sweat'

Six Ways to Control 'Stress Sweat'

Oct 7
Stress is bad enough on its own. Unfortunately for most of us, however, stress usually also brings with it stress sweat, which tends to be particularly stinky, staining, and embarrassing.

In-Shape To Raise $100,000 For Cancer Research

In-Shape To Raise $100,000 For Cancer Research

Oct 6
In-Shape Health Clubs, California's top destination for fitness and recreation, announced its goal to raise $100,000 in the month of October for its 3rd annual campaign to fundraise for cancer research.

Chanmaya Charity Design Yoga Towel Gives Half of Proceeds to Breast Cancer Patients

Chanmaya Charity Design Yoga Towel Gives Half of Proceeds to Breast Cancer Patients

Oct 2
Chanmaya supports breast cancer prevention by donating 50 percent of all proceeds from their exclusive charity towel to

5 Exercises to Create Boulder Shoulders

5 Exercises to Create Boulder Shoulders

By Tom Bonanti | Oct 1
Well-developed deltoids add broadness and dimension to your upper physique, but you need a variety of specialized exercises in order to develop them.

5 Tips to Help America's Aging Population Stay Healthier and Happier

5 Tips to Help America's Aging Population Stay Healthier and Happier

Sep 28
September is National Healthy Aging Month. Here are some tips on staying healthy as we age.

Tips for Success this National Women's Health & Fitness Day

Tips for Success this National Women's Health & Fitness Day

Sep 27
Wednesday, September 27, 2017 is National Women's Health & Fitness Day, an important reminder for women everywhere and of all ages to make their health and fitness a priority.

1 thru 10 of 631 Stories